These are caused by a sudden overwhelming fear with or without cause, that produces hysterical or irrational behaviour, because of one being unable to find an easy escape or help for one or another situation that might arise. When not treated, often spreads like wildfire onto others, especially those closest to us. These three, work together as a gang, pursuing in destroying you, your livelihood and eventually your life. Only you possess the remedy for curing it once and for all. The remedy is called ‘OPTIMISM”, enabling you to annihilate all sorts of panicking, anxiety, and depression. These might be genetic (still to be proven), but in most cases, I think that they are influenced by major life stress, traumatic events, or serious accidents, that if not attended to, will create certain uncomfortable, disastrous home environments, that seem to remain active due to the lack of assessment as being good, bad, or ugly, in turn being allowed to progress unnoticed, creating an ambiance of gloom and doom, that becomes a permanent feature in creating our lifestyle.
Using medication is one possible way of controlling it, but we should always strive not to just control it, but to irradicate it permanently out of our system. To do this you should enjoy a healthy diet, exercising, be well rested, and socialize, making you a staunch optimist, automatically annihilate all sorts of panicking, anxiety, and depression. I therefore would like to prescribe a daily dosage, of as much as possible of this natural “drug” called “OPTIMISM” (its contents being positive thinking, hopefulness, goal driving behaviour, confidence, and competence). If you are battling with any of these, please be real, fair, and conscious that you should and will attempt to do something positive about it, so that all those that surround you do not fall into the same trap, installing a most comfortable, liveable life for your journey. If not, it will not just be one individual in the dumps, but everyone else that is associated with you, in one way or another.
REMEMBER THAT THE MIND IS THE MOST POWERFUL TOOL THAT WE POSSESS, AND ONLY WE ARE ABLE TO MANIPULATE IT, IN THE BETTERING OF OUR LIFESTYLES. DO NOT PANIC, KEEP COOL, CALM AND COLLECTED, AS ALL GREAT THINGS WILL COME TO YOUR AID.
BON VOYAGE!