Born in Lisbon Portugal in 1954, under a dictatorship, by the then government of the day, headed by one of the longest serving members of parliament in history (SALAZAR a total of 42 years in government, ruling for 36 years as prime minister until 1968). Life was arduous, even for

WHAT DO YOU VALUE MOST? IS IT TIME OR YOUR LIFE? THINK ABOUT IT! IF YOU SAID LIFE, WELL JUST THINK AGAIN, BECAUSE THEY ARE BOTH NEEDED FOR OUR EXISTANCE ON THIS PLANET OF OURS. YES! Time is defined as an ongoing concept, possibly an illusion, where a sequence of

As far as I am concerned, personality takes place at birth, possibly through reincarnation or transmigration (when, after death the soul moves from that body, into a new infant) call it what you may. Personality cannot be changed, created, or eradicated. It is uniquely yours until you eventually pass on.

THIS IS TO BE A PERMANENT FEATURE THAT HAS TO BE MAINTAINED AND INNOVATED ON A CONTINUOUS BASIS. It is made up of various activities that must be performed, so that you can better understand yourself, your unique personality and potentials, strengths and weaknesses, aspirations, and talents. In other words,

DO YOU KNOW WHO YOU ARE? HAVE YOU EVER ASKED YOURSELF THAT QUESTION? IF NOT! I THINK THAT YOU SHOULD BE HONEST WITH YOURSELF AND ASK YOURSELF THAT QUESTION, THIS VERY DAY! By this I mean! Do you question yourself? do you communicate with yourself? do you understand yourself? do

These are caused by a sudden overwhelming fear with or without cause, that produces hysterical or irrational behaviour, because of one being unable to find an easy escape or help for one or another situation that might arise. When not treated, often spreads like wildfire onto others, especially those closest

Mind power is the most powerful of the powers that we possess. It is composed of your attention, your mental images, and your thoughts. These are energies, though subtle and invisible, but very real and able to affect reality in your life. This power together with your imagination, can create

Regarding suffering as either negative or abnormal and considering ourselves victims, will just make your life a misery. It just shows that our attitude is the problem because suffering is not just about that sensational like pain, but more of a state of mind, made up of negative emotions, thoughts,

Multitasking! Is the performance of more than one task or activity at the same time. To explain it in a simpler way, is like speaking on your phone, while driving. It muddles you up, losing concentration, becoming less efficient, and eventually draining you. Multitasking is a weakness, that is usually

SHIT HAPPENS! And we must deal with it. No one said that life was easy and that is why it is up to us to always have a second plan in hand, moving forward. Without a plan (A GOAL), you are dead in your tracks, but if you have a